A tranquil community oasis in the heart of Corbridge.
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A space where our thriving community gather to pause and reset. To take back time and space for ESSENTIAL self care.
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In a reality where we are bombarded with relentless stimulation and scarcity our central nervous system is in a constant state of arousal known as fight or flight. This means our body is always reacting as if we are in danger. This can show up as physical pain such as migraines, headaches, back/ neck and jaw pain and chronic fatigue syndrome (to name a few). As well as emotional disorders such as depression, anxiety and overwhelm.
In order for us to counter some of the extreme over stimulation we face everyday, a regular practice to create space in the mind and harmonise the systems with in the body is essential.
This can be achieved through a combination of movement and deep breath.
Yoga, Pilates and mindful movement classes are accessible to all bodies of all ages in Corbridge Yoga Studio.
Of course, the alignment of Breath, mind and body has many more benefits including postural correction, strength, flexibility and mobility. The ability to stand tall, proud and take back control of your power.
Try our introductory offer, 3 weeks of UNLIMITED classes for just £30.
This is a great way for you to get a taste of all the different styles of Yoga and Pilates we have to offer and see which suits you best.
Click or tap here to book.